Spring Cleaning the Energy Field

One of the things we associate with Spring is spring-cleaning the home but we can also do this on an energetic level.  Spring is an excellent time to let go of the old and let fresh new energy in.  It is a time for releasing pain, anger and sadness that you have been holding onto from the past and which is weighing you down and affecting your energy levels in the present.  Is there someone you need to forgive?  Or is there a situation or person in your life now who you need to release?
 

Aura Cleansing

Anyone can benefit from cleansing the entire aura every now and again, thereby improving vitality. However anyone working as a healer needs to be particularly aware of their energy levels and cleanse themselves of any negative energies they may have picked up during the day.  It is particularly beneficial to do this before and/or after giving a healing treatment or after you have been in a negative environment. 

First of all, sit comfortably with eyes closed. Make sure your feet are flat on the floor, regulate your breathing and relax the body.  Visualize a ball of radiant white healing light just above the crown of your head, which radiates all around you, filling your auric field.  As you inhale, visualize and feel that you are drawing in a stream of pure white healing light through the soles of your feet up to your head, energizing and revitalizing your whole body and the chakras as it flows through you.  Pause and hold your breath when you reach the crown.  As you exhale, visualize a stream of pure white light flowing down from your head to your feet, cleansing all the toxins and impurities from your body out through the soles of your feet.  Pause and hold the breath.  Practice 5 more rounds.

Return to normal breathing, but breathe with long, slow, deep rhythmic breaths.  Inhale and visualize healing energy flowing from the soles of your feet up the back of your body to your head.  Exhale from your face down the front of your body to your feet.  Repeat 3 more times, circulating the energy from back to front.  Now visualize the healing energy flowing up the front of your body as you inhale and flowing down the back as you exhale.  Repeat 3 more times.

Inhale and visualize the healing energy flowing up the left side of your body. Exhale and visualize the energy flowing down the right side of your body.  Repeat 3 more times.  Inhale and visualize the healing energy flowing up the right side of your body. Exhale and visualize the energy flowing down the left side of your body.  Repeat 3 more times.  Relax and become aware of the flow of energy in and through your aura.

Cord Cutting

Cord cutting only cuts out the unhealthy aspect of a relationship or situation so please don’t worry that you will cut a person out of your life completely!  It does however result in a noticeable improvement in the relationship or situation, especially if this exercise is repeated several times.  When faced with a difficult, challenging situation, it is always more useful to do something proactive to improve things rather than just worry and fret about it constantly.  Doing an exercise like this will help you feel a little more in control of the situation and less of a victim.

Sit comfortably, close your eyes, breathe slowly and deeply and rhythmically, for a few minutes. Visualise the person or situation concerned, then visualize an energy cord, like a tube if you wish, connecting you to the person or situation. Now call upon Archangel Michael and visualise him with a sapphire blue sword. Say firmly, out loud or to yourself, “Archangel Michael, Archangel Michael, Archangel Michael, I call upon you now and ask you to cut the cords of fear and negativity that connect me to _____ that are draining my energy and vitality. Thank you.”  Sit quietly for a few moments while the cords are cut.  You can also visualize the cord(s) being severed by the sapphire blue sword.  Now say “Archangel Michael, Archangel Michael, Archangel Michael, please place your blue cloak of protectoon all around me to send healing energy to any gaps or holes in my aura and to protect my energy field.  Thank you, thank you, thank you.”

Afterwards you may feel like a weight has been shifted, you may sense increased energy or just have a feeling of peace and/or a reduction of anxiety.

Strengthening the Energy Field

To complete your cleansing and releasing exercises, the energy field should be charged with loving pink and protective golden light. 

Sit comfortably, close your eyes, breathe slowly and deeply and rhythmically, for a few minutes.  Become aware of the space surrounding you, your aura, and feel that you are a part of that space.  See the space surrounding you as sacred, holy ground, an area which no-one, whether seen or unseen can enter.  Allow the space surrounding you to become slowly flooded with vibrant white light, shining down from above, coloured with pink.  Feel overwhelmed with pink energy and allow it to infuse your mind, your heart and your soul with gentleness, compassion and love.  Make your surrounding space strong and impenetrable by creating a high wall of golden light around its circumference.  Infuse the wall with more golden energy, making it even more vibrant and powerful.  Feel yourself totally submerged in the surrounding pink light and know, without any shadow of a doubt, that this is your space, your sacred and holy space, in which nothing and no-one can enter.  Spend 5 or 10 minutes in this space then start to become aware of the sounds in the room and your physical body in the chair.  Stretch a little and, when you are ready, open your eyes.

You can also visualize all the things you wish to do and achieve as if they are actually happening now.  Try to include as much detail as possible in your visualisations, such as how you would feel, act and look, but do bear in mind other people’s free will and only focus on yourself in this exercise.  If you have time, visualize these goals once a day and you’ll soon be drawing the opportunities you need to you!