Healing and Ascension: Moving into the Fourth Dimension

 

Many people have now begun their healing journey by taking responsibility for their health and wellbeing and are consciously working to let go of the hurt, pain, negativity and darkness they have been carrying in their energy body resulting from emotional trauma in their present life and from past lives. Every time you let go of a little more pain and darkness, you allow space for more light to enter. The greater the amount of light you hold, the higher your personal vibration.

You can recognise those who are still working through the process of releasing their negativity. They seem to be stuck in, and repeating, dramas in their daily life. At this stage they have no concept of repeating karmic cycles, how to stop them and set themselves free. This is known as being in third dimensional reality – a belief that the here and now day to day reality is all there is. These people will keep attracting the same bad relationships or have the same thing constantly going wrong at work even if they change their job.

If we adopt a higher fourth dimensional perspective, however, we would understand that these repeating negative karmic patterns are actually a gift from the universe because every time they arise, they present us with another opportunity to clear the karmic pattern and stop it repeating. As soon as you adopt a different approach, the cycle is broken and we are set free. The ideal approach is always based on love, kindness and compassion – and that must be for ourselves as well as others. Often it is a case of having enough love and compassion for yourself to know that you deserve better. We must take responsibility for ourselves and choose the path of peace and love, having faith in ourselves to deal with whatever it is we are facing.

Many people can extend love and compassion to others, especially family, friends and partners, but struggle to give that to themselves, maybe due to low self-esteem or self-worth. Other times we need to stop blaming others and accept that it is us that needs to change. Adopting a new approach with a repeating pattern and choosing peace and love enables us to move out of the fear-based ego of the solar plexus and into the heart, where true soul healing occurs. Once you have moved into the heart, you can see life from a higher perspective. Living life from the heart moves you into the fourth dimension and is a massive step on the ascension journey.

More and more people are now living from the heart, at least most of the time, and more and more people worldwide are developing a social conscience. Many are involved in humanitarian causes, helping others such as the homeless and people in recovery, and healing themselves, others and animals through a wide variety of healing therapies.

You’ll know that your energy vibration is more aligned to the fourth dimension when you realise that you are manifesting more quickly. This happens naturally as you release more negativity/darkness from your energy body that usually hinders this process. This is why some people struggle with manifesting – part of you is trying to manifest something good with positive thinking, visualisation and affirmations, but another part of you is resisting the change, telling you that you don’t really deserve something better or that you don’t really want it because of fear of what change would actually bring. In the fourth dimension our thoughts, words and actions are reflected back to us very quickly so you should always be mindful of what you are thinking and doing. There is a wonderful saying: “Energy flows where attention goes.”

When negativity does arise, be aware of what is being presented to you and why. Recognise that this is a part of you that is resisting growth, change and moving forward. Recognise that this is a part of you that needs healing.

Spiritual Practices to Aid Ascension

Gratitude:  Feeling grateful for the things you do have is one of the most powerful ways to attract more things to be grateful for. You can feel grateful for supportive friends, good health, a nice home, a beautiful flower, a sunny day etc. Find something in your life that you feel gratitude for, even if it is just one thing, focus on that and the universe will bring you more opportunities to feel gratitude. Gratitude is therefore an abundance tool. Be grateful for all you have and more will flow to you. Joy and delight are also forms of gratitude. The more thankful you are, the more good things will be showered upon you. If you have difficulty feeling gratitude and genuine appreciation, call upon Archangel Chamuel to expand your heart and Archangel Gabriel to raise the frequency of your base and sacral chakras so you feel more safe, secure and trusting.

Blessing:  Like gratitude, blessing also carries a high vibration energy. When you bless someone, genuinely wishing them well, you open your heart to them and the energy of love flows. Energetically this helps dissolve any hurt and pain within the receiver. The ability to bless someone who has hurt you or your loved ones means that you have mastered your ego and is a massive step on the ascension path.

Forgiveness:  When you genuinely, open-heartedly forgive someone who has hurt or harmed you or a loved one, a huge energetic shift takes place. The energy you have sent out dissolves not just your pain but also the effects of the negative (third dimensional) energies in the other person. You set yourself free from hurt and allow the other person the opportunity to change their own behaviour. Often it is very hard to forgive because the suffering runs very deep but holding onto painful emotions distorts energy flow in our chakra system which leads to dis-ease and only hurts ourselves.

Love and Kindness:  Practising love and kindness on a daily basis is a surefire way to ascend and is indicative of someone truly living from the heart. These people may not have much materially but they generously and joyfully share what they do have without expecting reward. They may give their time rather than money. They selflessly serve those less fortunate and believe that everyone deserves to be loved and cared for. Qualities to cultivate as a foundation for the path of love and kindness are courtesy, warmth, compassion, empathy, listening from the heart, graciousness, generosity, openness and trust. All are based on love and abundance consciousness.

Acceptance:  This can be defined as recognising and accommodating others exactly as they are without judgement or expectation. When we are accepted, we feel valued and therefore safe to be open about ourselves. When we accept others as they are, we extend this energy of feeling valued and safe to them.

Harmlessness:  When we are completely at peace within ourselves, we radiate the energy of harmlessness. Every person or creature we meet senses it and feels safe with us.

Higher Vibration Diet:  As part of the ascension or healing process, you may well be prompted to improve your diet and choose foods with a higher vibration such as fruit, veg, nuts and seeds and reduce or eliminate foods with a dense, heavy vibration such as processed foods, fatty/sugary foods and meat products. As part of the practice of harmlessness, many people decide to adopt a vegetarian or vegan lifestyle. As well as improving digestive disorders and various other physical ailments, this diet will literally help you feel lighter, cleaner, more clear headed and more energised.  Eating foods of a higher vibration means that this is the energy vibration you are absorbing from the fuel you give your body. You will start to energetically vibrate at a higher frequency so that you more readily resonate with the energies of the fourth dimension.

[I will be writing more about Spiritual Eating in my next blog in April.]

 

Helen Shortland is a Reiki Master Healer/Teacher, Meditation Teacher and Holistic Therapist based at 15 Wheeler Gate in Nottingham city centre. Helen offers several healing treatments such as Reiki, Angelic Reiki, Faery Reiki, Angel Therapy and Fairy Blessing Guided Journey, as well as Usui Reiki and Faery Reiki training courses. She has been on the spiritual path for 15 years and has extensive knowledge of healing and the healing journey. For further information about her Reiki courses, therapies and workshops, please visit her website http://helenshortland.com or visit and ‘like’ her Facebook page Helen Shortland Holistics & Enchantment.